https://bugs.documentfoundation.org/show_bug.cgi?id=123070
--- Comment #5 from Rishikesh Yoga <[email protected]> ---
Don't do crunches to boost your abdomen. A major research university study has
shown which a quarter million crunches only burn an individual pound of fat.
You need to work out the abs in alternate ways too.
Wall sits are ideal for accumulating your quad muscles and a good way to build
leg strength. Start with selecting a place of empty wall with enough space for
your health to match against it. Stand about eighteen inches through the wall.
You ought to hold this for all the time when you cannot stand it any further.
You won't get a six-pack by doing endless crunches. Abdominal Yoga Teacher
Training Course in Rishikesh will strengthen your muscles, they don't burn
stomach fat.
Yoga Source: https://www.rishikeshyogagurukulam.com/
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