Happy New Year Neighbors, Please join a small group of us as we open to the new year with a gentle yoga practice. We stretch, strengthen, and balance body, mind, and spirit. Regenerative, positive, and relaxing we motivate and support each other as we navigate the new year ahead.
Registration is open for virtual hatha yoga classes through Lincoln Parks and Recreation. Classes begin the week of January 11. All the best, Melinda Bruno-Smith https://lincolnma.myrec.com/info/activities/program_details.aspx?ProgramID=29925 Lincoln Parks and Recreation: Hatha Yoga - Virtual<https://lincolnma.myrec.com/info/activities/program_details.aspx?ProgramID=29925> In this live zoom class, we will practice yoga postures (asanas) and deep breathing to renew our vitality, agility, strength and balance. Explore modifying or deepening the postures to open and relax your body, focus and clam your mind. lincolnma.myrec.com
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