Space is limited! Sign up today! A Matter of Balance: Fall Prevention Workshop
Thursdays, Sept. 22 - Nov. 17 from 1:30 - 3:30PM Interested in improving balance, strength and flexibility? Concerned about falls? Fallen in the past? Minuteman Senior Services, in partnership with LCOA&HS, is pleased to offer A Matter of Balance, an award-winning, proven fall prevention program designed for older adults. This eight week course will meet weekly. Please note: no class Oct. 20. Participants will learn to: view falls as controllable, set goals for increasing activity, make changes to lessen the risks of falls at home, and exercise to increase strength and balance. The workshop is FREE. Register early as space is limited. To register, please call 781-259-8811 and speak with Amy to have your questions answered. Instructor: Marianne DiBlasi. This class will be taught in-person at Bemis Hall. The class will be a combination of education, discussion, and exercises. This class is offered in partnership with Minuteman Senior Services & LCOA&HS. Thank you- Amy Gagne Assistant Director Council On Aging & Human Services Bemis Hall 15 Bedford Road (mailing address 16 Lincoln Road) Lincoln, MA 01773 781-259-8811 x102 Email: [email protected]<mailto:[email protected]> Weekly Office Hours: Tuesday through Friday Web page: Lincolntown.org<https://www.lincolntown.org/>
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