All are Invited & Welcome to Attend! Would you like to learn why so many people enjoy Tai Chi? Are you interested in learning the benefits of Tai Chi?? Join us at Bemis Hall for Lincoln Academy with Jane Moss
Tai Chi for Balance, Flexibility & Well-Being Friday, Sept. 16 at 1 pm Research found in the Harvard Medical School Guide to Tai Chi states that Tai Chi promotes flexibility, strength training, and a sense of wellbeing. Join us as certified Tai Chi instructor, Jane Moss, M.Ed., shares the benefits of Tai Chi and how the practice strengthens ankles, knees, legs, arms, and even tones core muscles. Jane has served as a senior Tai Chi Instructor in NIH-funded clinical trials based at Harvard Medical School teaching affiliate hospitals. Please note: this will be a power point presentation with some demonstration by Jane Moss. Amy Gagne Assistant Director Council On Aging & Human Services Bemis Hall 15 Bedford Road (mailing address 16 Lincoln Road) Lincoln, MA 01773 781-259-8811 x102 Email: [email protected]<mailto:[email protected]> Weekly Office Hours: Tuesday through Friday Web page: Lincolntown.org<https://www.lincolntown.org/>
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