It is our first year anniversary atThe NEST YOGA, and we have a special gift for the Lincoln community ! This week, we’ll be offering a FREEYin Yoga Class to all new AND returning students, this Wednesday August 30,7:15pm-8:15pm. Enjoy this restorative yoga class inour lovely studio (@28 Tabor Hill road), or Livestream, from the comfort ofyour home.
Feeling curious to experiencesomething different ? Email us back to book your mat! What is Yin Yoga ? Yin Yoga is a unique balance of "doing" and"un-doing". The practice gets its name because it provides thebalancing counterpart to our typically "yang" way of life. That class is entirely made up of poses done close to the ground. All poses are held 3-10 minutes and are taught with a variety of props. These Yin Yoga poses gently stretch what we call our Yin tissues such as tendons, ligaments, fascia and other connective tissues of the body. Yin yoga is amazing for calming your nervous system, and providing a space for your body to deeply relax. Have a great day ! Best, Muriel
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