Dear Lincoln Residents, In times like these, with so much happening around us and an unpredictable political climate, finding moments of calm can feel more essential than ever.
That’s why we’re thrilled to invite you to our Mindfulness-Based Stress Reduction Workshop on Sunday, November 10, from 4:00 - 5:30 pm. Join us in-studio at The Nest Yoga, 28 Tabor Hill Road, or connect with us through livestream to practice from home. Chairs will be available in-studio for added comfort. The workshop is $35, and only a few spaces are left, so please call or email us to reserve your spot. Payment is required to secure your registration. Facilitator: Cindy Gittleman, MA, MA, CAGS, founder of Sunrise Mindfulness, a compassionate and experienced MBSR instructor. With her guidance, you’ll explore practical and accessible techniques to enhance well-being and regain a sense of calm amidst the noise. Mindfulness-Based Stress Reduction (MBSR) is a proven, science-backed practice that helps reduce stress, improve focus, and balance emotions. Whether you’re brand new to mindfulness or looking to deepen your practice, this workshop will provide tools to steady the mind and bring more peace into your daily life. Don’t miss out on this chance to de-stress and refocus—we’d love to have you with us! With peace and gratitude, Muriel Wuillot 781-521-6972 -- The LincolnTalk mailing list. To post, send mail to [email protected]. Browse the archives at https://pairlist9.pair.net/mailman/private/lincoln/. Change your subscription settings at https://pairlist9.pair.net/mailman/listinfo/lincoln.
