There are still some spots open for this class. Sign up soon ! Reach out with any questions or concerns.
*~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* *Massage**+Yoga+Ayurveda* *C: 781.738.1920 * *www.JaiKaurHealingArts.com <http://www.jaikaurhealingarts.com/> * *[email protected] <[email protected]>* YOGA OF AWARENESS > > FROM TOES TO HEAD ... > > > > ...WILL HELP GET YOU OUT OF BED! > > Raise your Kundalini !! > > ALL LEVELS > > 6:30pm - 7:45pm > > Wednesday March 5 – April 9, 2025 > > 6-week Series - $165.00 > > Sponsored by Lincoln Parks & Recreation > > > > In-studio with Jai Kaur > > > > If you have previously taken classes through Parks & Rec and have already > set up an account, then go here to register for this class: > > > https://lincolnma.myrec.com/info/activities/program_details.aspx?ProgramID=30336 > > > If you are *new to the Parks & Rec portal, go here* to set up an account > in order to register for this class: > > https://lincolnma.myrec.com/info/household/add_step_01.aspx > > > Questions? Contact Jai Kaur by email or phone. > > [email protected] > > 781-738-1920 > > No matter what are the stressors, health conditions, and struggles in life > > that you face, this class is designed with you in mind ! > > > > You don't need to be flexible, to have yoga clothes and gear, to be > > a certain body type, or to even know what to expect. > > > > A "core workout" in my yoga/movement classes means not only addressing > body goals, but also about getting to the core of self-limiting habits of > mind and emotion that can interfere with feeling balanced and contented. > > > > Fitness means adapting to life's challenges which often requires > recognizing what is possible, what you must let go in order to grow ! > > > > Each class offers a blend of standing and sitting exercises and postures, > (on the floor, or chair – as one is able), in combination with specific > breath exercises, guided meditation and relaxation. > > > > Mixed levels class with modifications for those who need gentle, or a bit > more rigorous for those who prefer a challenge. > > > > Together we'll find what works for you ! > > *~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* > > *Massage**+Yoga+Ayurveda* > > *C: 781.738.1920 * > > *www.JaiKaurHealingArts.com <http://www.jaikaurhealingarts.com/> * > > *[email protected] <[email protected]>* >
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