Hello,
Upcoming Free Zoom Lunch & Learn for Retirees, Solo Agers and Family Caregivers! Register: <https://cmkhomecare.net/caregiver-support-project/> https://cmkhomecare.net/caregiver-support-project/ Date & Time: Wednesday March 19th, 2025 @ 12:00-1:00pm EST Topic: Five Mind/Body Habits to Thrive in Retirement Physical and emotional health challenges are common as we age. In this session, you will learn five simple mind/body practices to help you thrive during the ups and downs of aging. The practices are rooted in mindfulness and include mindfulness meditation, gratitude, mindful physical activity, mindful eating, and self-compassion. You will learn how to apply strategies throughout the day to maintain your health and stay balanced and resilient. Presenter: <https://docs.google.com/forms/d/e/1FAIpQLSdSCneYTzGXXiFJP2emLBFo4YDIvsr4eQy v5Bbj7sZ15o0X6w/viewform> Denise Shields, PhD, Retirement Transition Coach Carmel Owner/Director CMK Home Care, LLC https://cmkhomecare.net/ GrandSolutions to Care https://retirementbeyond.com/ The Pursuit of Peace
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