Someone posted on Lincoln Talk a few days ago about how Connor Soukup is a new trainer, looking to add to his hours, and flexible about payment. I have had various minor aches and pains related to my workouts, and I also felt my workouts were a bit stale; and I wasn't sure I had good form on various exercises. Connor came by and was incredibly knowledgeable and helpful -- confident in his knowledge but also very sweet and patient and not intimidating. I used some muscles I hadn't used in years, and others that I didn't know I had. All of the exercises he showed me were not complicated dance moves -- i.e. the type of thing I'd do for a while and then forget, or maybe even never entirely get comfortable doing (as with a trainer I used years ago). These were good solid exercises I can foresee myself doing for a lifetime. I plan to work with him again to keep improving my form and muscle memory, but I think anyone -- from a beginning exerciser to someone more like me -- would benefit from even one session with him. (Thank you, Connor!)
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