*All-levels Yoga, Movement, and Breath Class*
Thursday evenings 6:00pm – 7:15pm 7-weeks, August 14 – September 25, 2025 $126.00 for series ~ 6 person quorum to run. *Jai Kaur Healing Arts Studio* in Lincoln, MA (Location sent upon registration) In-person only ~ Outdoors (weather-permitting), otherwise indoors To register, contact Jai at 781-738-1920 or *[email protected] <[email protected]>* Payment accepted via Venmo, or by check through the mail *Do you want more effective, therapeutic movement? Are you stuck in a **stressed breath p**attern ? * *In life, stress can change how* *we move and breathe, leading us to adopt stressed body / breathing patterns **and increase the risk of unnecessary aging factors. * *According to a recent study, 91% of athletes do not have a fully functional diaphragm. Based on studies linking deficient breathing to pain, indigestion, depression, anxiety, fatigue, compromised immunity, cancer, and poor sleep, it's vital that we breathe freely and fully. * *In this class, receive personalized guidance to practice easy yoga exercises and I will teach you breathing techniques for a variety of health issues. These evidence-based practices are intended to help you:* - *Regulate mind & emotions* - *Release tension patterns* - *Heal the cause of what ails you* - *Relax and enhance your self-awareness* - *Trigger altruistic brain waves in higher brain centers to open the doors to happiness* questions or concerns? Contact *~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* *Massage**+Yoga+Ayurveda * *C: 781.738.1920 * *www.JaiKaurHealingArts.com* <http://www.JaiKaurHealingArts.com> *[email protected]* <[email protected]>
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