october is national breast cancer awareness month.

i know most of you probably aren't touched by this disease, but you
may know someone whose mother or aunt or sister has it.

monthly self breast exams are usually recommended (you can always ask
your honey to assist ). usually you can do this a few days into your
period, when the breasts are tender. start in small concentric circles
and work your way inwards. don't forget to check near the armpit as
well.

and, it's not a well-known fact, but yes, some men can get breast
cancer as well.
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