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Off the Couch is a free monthly ezine for people who
are thinking about exercising but can't seem to get
motivated to begin an exercise program. Most people
are aware of the benefits of exercise, but many
people can't seem to overcome the everyday obstacles
(particularly lack of time) which prevent them from
putting their good intentions into practice. Off
the Couch provides helpful strategies which will
motivate you to turn thoughts about exercise into
action, easily and painlessly.
Subscription Instructions:
To subscribe to Off the Couch, send an e-mail to:
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with the following message:
subscribe offthecouch
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