--- On Tue, 2/10/09, Steven Xiao <[email protected]> wrote: From: Steven Xiao <[email protected]> Subject: [samaggiphala] Fwd : [vajrayana_penang] Anger Energy To: "Samaggiphala" <[email protected]> Date: Tuesday, February 10, 2009, 11:25 PM "Vajrayana Penang" < [email protected]?gt; ??Dear Brothers and Sisters in the Dhamma, ?Majority of people emotion switch?is holding by somebody hand. Whenever people talking, writing or laughing will just switched on this switch. ?People are so easy to let other to control their emotion. Why all this can be happened? ?People have no knowledge to look into their inner self. All the time, they are searching for their external happiness and this is the reason that made them everything also needs to depend on external source. So the words from others are very easy to trigger the switch of their emotion. And when this switch is triggering, they will put all the blame into other ? example: Your word is hurting other? You dont have any compassion? You just make other feel annoying? You make me feel agitation? Your words really make me angry?and etc. They fail to realize that their emotion switch is control by others and not them. ?All this is you have very deep rooted pride, ego, conceit, jealousy and you will suffer from your own delusion of this fake self character? You are the one who feel suffering and no one is going to suffer it for you. Your reaction is only base on your old habit pattern of mind. You are so use to this mind and just react to it without your awareness or mindfulness. Somebody is laughing and you think he is laughing at you ?.then you start your suffering. You are so delusion and keep on searching of something to hurt you. If people replied mail is not according to your favor, you just try to react on it and write something out and perhaps you just said: From now on, I will adopt noble silence This is your reaction that you didnt aware of what is going on internally. ?You ego is still high, you never ever to let this pride down. You see this world with your own perception. And your perception will always not according to the absolute Truth. Whenever you feel hurt, just remember this you have a wound internally. Dont throw the responsibility to the other. Just remember that you have a wound, and that man has unknowingly touched your wound. Try to heal your own wound, and then nobody can really hurt you anymore. On the contrary you just exposed your wound for people to touch and ignorantly to put all the blame on others. Can you see ..this reaction is really crazy ?and you are so good in this crazy this is how you created your suffering in life. ?You are not going to be here forever, and you cannot change the whole world, and you also cannot change everybody ..but luckily you have a chance to change yourself if you want to. So it is better to change yourself inwardly. And dont try to be in a continuous fight with everybody. Avoid unnecessary struggle with the fight, because that dissipates energy and you need to fill that energy again and again. Preserve this energy for your inner work. This energy needed in your mindfulness and not just let it go with your own ignorant reaction. ?When this energy applying in your mindfulness, you can easily aware of your anger and refrain from transfer it out to others. If you transfer this energy to other, it has a continuity of cause and effect; it becomes a chain. But this doesnt mean you need to keep it, if you keep this energy, eventually it will create all kind of your body disease or illness. This is no good .so if you feel anger, and you see it is going to be destructive to you and others person, just temporary smile and have a false face a while. And move to your room, close the doors, take your pillow, and beat it. You also can write the name of the person on the pillow, and do whatsoever you wanted to do with the person. ?Dont suppress this energy in the system, because it is too dangerous. Anger is a poison, and the body is ready to fight, your blood is also filled with this poison ..so you need to let it out from your body. If you dont practice to let it out, then you have to suffer for it, it is very easily to become your body physical disease, it may cripple your body, and it may also poison your relationship because you were not angry, but the anger is there. ?Your boss insulted you and you couldnt reply to him, so you will come home and you will find some excuse to get angry with your wife. And you think that she done something wrong, but this is just rationalization; in actual truth you wanted someone who is weaker than you, to whom you can be the boss. You will throw the anger on the wife, and she will wait for the child to come back from school. Suppress anger will always find the weaker one as their outlet, so this wife will always find something .and you can always find something, there is not a problem .she can say: Why are your shoes dirty??They have always been dirty; because children are a child and they are not an adult person. They doesnt care about shoes, they can play and have fun with dirt; that is more valuable than those shoes. But then the mother is going to beat the child who had done nothing wrong but only happy ?playing and have fun. And what is the child supposed to do? He will go to beat their cat or dog, or throw his school back heavily. In this way .your anger energy is goes on moving and moving. It seems like you throw something into the lake and it will created the wave, and a single phenomenon becomes multi-dimensional unnecessary. ?So what you can do is no need to be angry with the person whom anger has come into you but there is no need to suppress it also. Express it in the vacuum. Have a room at your home, your meditation room, so whatever happens, go in the room and do it. And soon or later you will enjoy it so much .you cant imagine why the whole exercise becomes so beautiful. In the beginning it may look so absurd and insane, and soon or later you will just enjoy it. And your pillow is fully enlightened so it will not going to answer anything, it will also not created any chain effect. Remember ?never suppress and never create any chain. Once you learn this art, you can be free of all, you are stop generating any cause and effect, you are stop generation any karma or kamma. ?Life is so complex, everyday many things come into this mind which have to be thrown it out regularly. So the dynamic meditation is very good for the people who are still struggle in this situation. Firstly you dont know how it works .but when you get into it, you are doing all sorts of things. You can notice someone is throwing anger, throwing sadness (they will cry), throwing jealousy, throwing hatred ?.screaming loudly ..this is how the life misery being thrown out from your body. ?This mind keeping too much rubbish that made you experience sleepless night. If you can make a point everyday; just as you clean your body everyday, you also clean your mind. This is the bath for the mind. Throw everything out, but dont throw upon anybody; that is violence. Throw it into the vacuum. And the vacuum is so big and enough for you to throw everything into it without any problem. All those rubbish will be absorbed by the vacuum. And they will never react to you and there is no chain created. The act simply ends, no kamma is created through it. ??May all beings be Joy and Bliss, . Best regards and blessing to all, ?Achema ? ? [Non-text portions of this message have been removed] ------------------------------------ PERHATIAN : Untuk menghemat bandwidth sesama member, usahakan menghapus posting sebelumnya sehingga LEBIH PENDEK daripada tanggapan yang akan dikirimkan. ................................. Pengiriman ATTACHMENT hendaknya menggunakan 'copy paste' karena milis ini tidak menerima attachment. 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