Option shift left and right arrows will do that for ya. I believe cmd shift 
left and right select lines. and option shift up and down select from curser to 
beginning and curser to end respectively.
On Jun 20, 2012, at 3:27 AM, Timothy J. Meloy wrote:

> Hello everyone,
> When I try to press command shift right arrow or VO shift right rrow to 
> sellect text one word at a time, it will select a block of text, almost an 
> entire sentence in some instances.  Is there a way to ensure that when you're 
> going word by word, it only does select one word at a time?  Any assistance 
> would be greatly appreciated.
> Thank you,
> T.J.
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