You can use option key + up or down arrow to insert a row above or below.  If 
you make a mistake by inserting a row at the wrong place, you can use the usual 
command+z key combination to reverse the insertion unless you’ve saved the 
spreadsheet.  This is a quick way of correcting an error.  As somebody’s 
already mention, option+left or right arrow key combination will insert columns 
to the right or left of the selected cell.

All the best

Andrew

> On 10 Jul 2018, at 10:42, 'Adrienne Chalmers' via MacVisionaries 
> <macvisionaries@googlegroups.com> wrote:
> 
> Thanks. I knew it would be something that should have been blindingly 
> obvious, if you will pardon the expression.
> 
> Anyway, I now have a new problem. I have constructed a spreadsheet, but I 
> have missed something out in the middle of the blasted thing. I feel sure 
> there must be a way to insert a row in the middle of what I have done, but 
> can’t find out how to do it in the help section.  
> 
> Please someone tell me I don’t-have to start all over again:)
> 
> Best
> 
> The unremittingly clueless Adrienne
> 
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