-- Topica Digest --
Health eNews Letter
By [EMAIL PROTECTED]
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Date: Wed, 25 Dec 2002 21:29:54 EST
From: [EMAIL PROTECTED]
Subject: Health eNews Letter
Wellness, Fitness, Nutrition & Weight Management:
Health eNews is filled with practical information on
wellness to assist you in achieving optimal physical,
intellectual and spiritual health, being fit, losing or gaining
weight, feeling great and maintaining a balanced healthy
lifestyle!
Topics:
Healthy Foods and Nutritional Recipes
Health, Fitness and Weight Loss Tips and News Reports
Cutting Edge Nutritional Product Information
Kitchen and Herb Tips
Information and Reviews on Books, Literature, Videos &; Audio's
Readers Write Questions, Answers and Comments Column
Fun fitness ideas and tips
Maximizing metabolism – the different metabolic rates
and how to make them work in your favor
How to plan your day for weight loss and health
Handling cravings
Record keeping for weight loss
Overcoming plateaus
What to do when weight loss seems impossible
Using smoothies for health and weight loss
Dining out without disaster
Insider info on the best weight loss, fitness and health resources
How to set up a home exercise and fitness program that works
Exercises you can do inexpensively at home for a muscle toning,
metabolism-boosting workout
Eating with a plan
The "Best Portable Snacks"
Do you really need vitamins and other supplements?
Extra "boosts" for your BMR (basal metabolic rate)
Weight & fitness calculators
Editor’s insight and commentary on the latest news and
resources in health, fitness and weight loss, and more!
To Subscribe send a blank e-mail to:
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Questions & Comments - Contact: <A
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End of [EMAIL PROTECTED] digest, issue 717
