how about something like:

Dim old_time, new_time, i As Integer

i = 10
old_time = Timer()

Do While i > 0

  new_time = Timer()

  Do While (new_time < old_time+1)
   new_time = Timer()
  Loop

  CLS
  Print i
  
  i = i - 1
  old_time = new_time

Loop
  


                
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