https://drfranklipman.com/2021/04/12/better-rhythms-for-better-sleep/
April 2021 article 1 page - not really oriented towards first responders but there is good info for the typical 9 to 5 office worker - which might provide a few hints for shift workers -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/massfire/CAFXWwKZx9kF4p3w4uzVad4-MV3Ap_fs7_Ua8XXzwF3dJmgR8eQ%40mail.gmail.com.
