11 minutes - this is pretty funny https://youtu.be/QeVpALSLSvQ?si=aJT9nmPWb5H1wsJX
good advice - if you want to avoid hemorrhoids and such basically he says if you pat gently - and have less than a dimes area worth on the toilet paper - you are good to go the type of food that you eat and the status of your gut biome might be relevant also - just guessing soft pooh is the best hard pooh is asking for trouble bioflavonoids and omega 3 oils might be relevant also -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/massfire/CAFXWwKYcfQJv6hct3DRRzEgHQc84bzi9_ywAkvCLPAjrDXCeGQ%40mail.gmail.com.
