https://youtu.be/NyFSkGMWP5Q?si=FO4mDconW1g1xwhl&t=3722 - you can watch 10 minutes here - the whole tape is 2.5 hours long
metabolism has to be a finely tuned mixture of building up and tearing down cells the longest lived people had - per 2024 study - good insulin control + HIGH cholesterol + low uric acid (which comes from eating low amounts of protein iirc) -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKY_0wnZ_Oj8sCST3vsRhYASZhJ6rGPP9-VASRdBMN2G1g%40mail.gmail.com.
