https://www.youtube.com/watch?v=jDG1m_b5Ih0
Dr. Goldhamer nails it — fasting isn’t just about weight loss, it’s a full system reset. The way it improves sleep quality, reduces inflammation, and clears brain fog is incredible. So much of modern disease is reversible, yet we keep chasing pills instead of physiological reset buttons like fasting. I just did a deep dive on why we’re not sleeping! Eye-opening stuff. Thank you, Dr. Goldhamer and DOAC! (doing 2 to 40 day water fasts - must be done under supervision with blood testing) (only 2 to 10% of people are really healthy) (visceral fat is the root of all evil) ( a fast can reset the gut totally) -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKYBvjVQhFjd9mCyUWjWJ8Dy7aENDZiFmooR-3VT_sYD9Q%40mail.gmail.com.
