Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes freeze your carbs before eating them
eat fat and protein with carbs eat carbs last in a meal eat with acid / vinegar avoid highly processed carbs exercise lightly after eating - clean up the dishes for example lentils and beans and peas (should be / can be) eaten with carbs https://youtu.be/Ed2kky2yClA?si=6bhN3OBRlSdvw9Q7 - 9 minute video iirc wikipedia says that the pancreas produces insulin in 5 or 6 minute cycles - not mentioned in this video -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKY6cNOyZMRWSOuvwcBKYh%3DJxxUyb1DunnoeGjuUu%2BZ8Pg%40mail.gmail.com.
