https://youtu.be/qtin1okSXgw?si=5iIp5h_VHfRyQCGm
1. ankle lifts 2. calf lifts 3 etc more whatever -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKYzzSMTF8oOi3uj4Z7TO9%3DN-gbC2FH127ynCFSfM8LYYw%40mail.gmail.com.
