We Finally Know the Root Cause of Chronic Inflammation 🎙 The Gut Insiders Ep 02
50 minute video https://youtu.be/xL1McUz1pK0?si=eCIt8RLS-wvNqprv the big 4 cures - fiber + heathy fats + polyphenols (colorful food) + real fermented food + (daily routines) - [ look around 30:00 on the tape ] he says that there is a layer in the gut that is only cell layer thick - this is what has to be healed - (which sounds like a needle in a haystac kind of thing) pretty sure we have heard similar things said about the blood vessels and the epitheliel layer - pomegranate jiice can help there avacado nuts extra virgin oive oil fish sauerkraut kefir yogurt tempeh miso - learn these words ========================= Dr B info I’m Dr. Will Bulsiewicz—most people call me Dr. B. I’m a board-certified gastroenterologist and board-certified lifestyle medicine physician, internationally recognized gut health expert, speaker, 3X New York Times bestselling author of Fiber Fueled and Plant Powered Plus, and founder of 38TERA, a science-driven gut health company. With over two decades of clinical experience and a deep background in microbiome and nutrition research, my work sits at the intersection of gut health, lifestyle medicine, nutrition, and inflammation. I translate cutting-edge science into practical, whole-person strategies to help people heal the gut, reduce chronic inflammation, and build lasting health. My mission is simple: help you live healthier, longer, and more vibrantly. Topics covered: gut health, fiber, the gut microbiome, lifestyle medicine, chronic inflammation, immune health, digestive health, plant-forward nutrition, longevity, and evidence-based strategies for lasting vitality. -- You received this message because you are subscribed to the Google Groups "massfire" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/massfire/CAFXWwKaQQySSGoxCFCXX1Jh3vGM5TLyAHbK_44SPGqqDTNJ%2Bdg%40mail.gmail.com.
