--R wrote:
> the peanut fats and oils are actually the good fats and oils, though a lot
> of calories come with them
>
> I make smoovies like that occasionally but use unsweetened vanilla almond
> milk so it isn't as slushy

+1
+1

Both are wonderful comments - thanks.
I abhor the rape of food, removing fat, adding fake sweet, etc.
I want fuel for my brain and fat does that.
Too much fear and loathing of the food supply.  Good food is becoming rare.
mao

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