> > fmiser wrote: > > > > Keep the starch (carbs) and oils/fats 4 hours > > apart and the quantity doesn't matter.
> Max wrote: > > Can you put some color on this? Source? Trim Healthy Mama (THM) has popularized the technique. But it is a huge, convoluted, and not logically progressive book. Many in my family have researched and applied the concepts. I just did a search for "THM Simplified" and found this good summary. http://www.pinchofpatience.com/thm-in-3-points/ _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
