You are not human. You are a machine! RB
On 15/11/2017 4:08 PM, Meade Dillon via Mercedes wrote:
Walking is great exercise (and a stress reliever!), I try to walk for 45 minutes every work day during my lunch break. I keep trying to "up" the benefit by increasing the difficulty, I've added ankle weights and carry dumbells, and now I've found a place along my route that I can do some pull-ups. I think the next logical step is to carry a ruck and progressively add weight until that is up to about 50 lbs or so. My resting pulse is 55 bpm, last time I checked on the automated blood pressure machine in my building: 98 over 50something. ------------- Max Charleston SC
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