Max sez:

>Walking is great exercise (and a stress >reliever!), I try to walk for 45
>minutes every work day during my lunch >break. I keep trying to "up" the
>benefit by increasing the difficulty,
https://m.ebay.com/itm/HEAVYHANDS-WALKING-BOOK-By-Schwartz-Leonard-Excellent-Condition-/182825581540?nav=SEARCH

Probably best to check out at the library. It's out of print and a bit pricey.

Rick
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