QWERTY keyboard layout is notoriously inefficient. Look at alternatives, there are plenty.
Learn from pianists' elbow-driven whole-arm arched-hand movement, where individual finger movements are minimized, instead, hands are "rolled" over the keyboard. The pianists' technique isn't applicable to typing as is, but biomechanical conceptual approach "the arm does most of it" is. Perhaps voice control (I have zero practical experience, I merely know such things exist) https://numenvoice.org/ https://git.sr.ht/~geb/numen https://git.sr.ht/~geb/noggin Please note that increased voice usage may lead to vocal strain, especially in the quite common case where one hasn't developed their voice through proper technique. Voice placement and phoniatric exercises may be beneficial
