iam type 2 diabetic///I have every condition associated with it since
like1992
Heart, feet, eyes//infections//youname it
but 1st I stopped cigarettes
great movie like1`1995
then started running//lifting weights and diet
I dont exact sugar./.blk tea and black coffee..and I eat one meal at
start of day ,take meds metformin .gli[side/..thyoid and lisinopril///
and vitamins..bs c.d3.o,ega 3 Lucien.bet caroteen a multi..a, fish oil
and went more plant based...veggies..fruit.and nuts and less
bred///crackers instead of carbs
when my last ha1ac blood test was don I am at 7/// since oct I charity
everyday mlevals...ive been at low 59..avereage 79-115..
stres raises blood sugar..it can jump to 220 by stress..so the eyer doc
didn't want met stress the eyes.with liftingweghts but have a ab
cruncheramd exercise bike and weights..Its body mind should and diet
prayer helps lesssocil media...less worryandalot of waiting//and
counting my blessings//as so many on mojo are good energy and heal my
spirit
thanks folks
in augs a toe infection happened and lost top ofthe2 toe I discovered
thesho had a hole thatalloed battery to that foot..I had a new pair but
am frugal so out toehold shows go..constsntchek the fetes it can
happenoutrofthe blue//my family history is moms side all diabettics///im
about 6 foot i85=190///and a 34 waist sonotsuperobeses..whani. was 18 I
had 31 was it///so with some tom,ecould be a lot better..
we learn we all area step way from slippingona banana peel infall life
be thankful for everyone and everyday
----
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