That's OK as far as it goes Marsha but how does this address DMB's recent
concerns?
Best wishes,
Ant
Marsha V stated July 30th:
The Pali word bhàvana is translated as 'meditation' and means ‘to develop,’ ‘to
cultivate,’ or ‘to expand,’ and represents different practices for
psychological transformation, one being to develop peace-of-mind. Consider it
techniques to explore the philosophy of mind. It is not about retreating to a
mountain top for months or years. If one has a busy schedule, one can start a
meditation practice with as little as 10 to 30-minutes, once or twice a day. I
was taught that making it a consistent habit was more important than the length
of time. It is really something when one begins to clearly see thoughts
flicker across that screen, and better yet to see the blank space between the
thoughts.
.
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