Quoting Kevin Perez <[EMAIL PROTECTED]>:

> Platt,
>  
> It's been my experience that the best way to deal with negative feelings is 
> not
> to
> avoid them or push them away but to embrace them.  Not to act on them but to
> feel them.  Feeling, really feeling the emotion transforms it.
>  
> It would seem to me that picking and choosing which emotions to feel or
> acknowledge or experience is a move away from Quality and toward SOM.

Kevin,

Whatever works for you. But I think emotions are not a matter of picking and
choosing. They "emerge" naturally, prior to any attempt to control them. 


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