From:   "Tawba N" <[EMAIL PROTECTED]>  
Subject:        anger............
Date:   Wed, 02 May 2007 02:01:58 +0400

How to control temper?

In the name of Allah, We praise Him, seek His help and
ask for His forgiveness. Whoever Allah guides none can
misguide, and whoever He allows to fall astray, none
can guide them aright. We bear witness that there is
no one (no idol, no person,  no grave, no prophet,  no
imam,  no dai,  nobody!) worthy of worship but Allah
Alone, and we bear witness that Muhammad (saws) is His
slave-servant and the seal of His Messengers.

 ‘ANGER’ like love, sadness, happiness, weeping, etc.
is a natural emotion of a human being, and it is
possible that at an occurrence or incident one may
experience the emotion of anger.  Thus when one
experiences the natural emotion of anger, there is no
sin and one will not be accountable for one’s anger,
but what one does or says when one is angry will
definitely be taken to account by their Lord
All-Mighty.  It is the deeds a person does when he is
angry that will determine his reward or his punishment
in the Sight of Allah Subhanah!

 

Al-Muwatta Hadith 47.11:------------  Malik related
from Ibn Shihab from Humayd ibn Abd ar-Rahman ibn Awf
that a man came to the Messenger of Allah (saws) and
said, "O Messenger of Allah (saws), teach me some
words which I can live by.  Do not make them too much
for me, lest I forget."  The Messenger of Allah (saws)
said, "Do not be angry."

 

Al-Tirmidhi Hadith 5145        Narrated by Abu Sa'id
al-Khudri--------------Allah's Messenger (saws)
mentioned anger, saying, "Some are swift to anger and
swift to cool down, the one characteristic making up
for the other; some are slow to anger and slow to cool
down, the one characteristic making up for the other;
but the best of you are those who are slow to anger
and swift to cool down, and the  worst of you are
those who are swift to anger and slow to cool down."
He continued, "Beware of anger, for it is a live coal
on the heart of the descendant of Adam. Do you not
notice the swelling of the veins of his neck and the
redness  of his eyes? So when anyone experiences
anything of that nature he should lie down and cleave
to the earth."

 

 Al-Tirmidhi Hadith 1740        Narrated by Abdullah
ibn Mas'ud-----------------The Prophet (saws) said: A
believer does not taunt, curse, abuse or talk
indecently.

 

Al-Tirmidhi Hadith 29   Narrated by Mu'adh ibn
Jabal----------------------------I said to Allah's
Messenger (saws): ‘Inform me about an act which would
entitle me to get into Paradise , and remove me away
from Hell-Fire.’  He (the Prophet (saws)) said: ‘You
have asked me about a matter (which ostensibly appears
to be) difficult but it is easy to those for whom
Allah, the Exalted, has made it easy.  Worship Allah
and do not associate anything with him, establish
prayer, pay the Zakat, observe the fast of Ramadan and
perform Hajj to the (Sacred) House (Ka'bah).’  He
(saws) further said: ‘Should I not direct you to the
gateways of good?  Listen to me: The fasting is a
shield against evil, the charity extinguishes (the
fire of sin) just as water  extinguishes fire.’  Then
he (saws) said: ‘Should I not direct you to the
highest level of this matter, to the pillar on which
(it all rests) and its top?’  I said: ‘O Allah's
Messenger (saws) yes, (do tell me).’  He (saws) said:
‘The uppermost level of the matter is al-Islam. Its
pillar is the prayer and its top is Jihad.’  He (saws)
then said: ‘Should I not inform you of the sheet
anchor of all this?’  I said: ‘O Messenger of Allah
(saws) (of course do it).’  He (saws) took hold of his
tongue and said: ‘Exercise restraint on it.’  I said:
‘O Messenger of Allah (saws), would we be held
responsible for what we say with it?’  Thereupon he
(saws) said: ‘O Mu'adh, may your mother be bereaved! 
Will anything else besides (irresponsible, evil,
abusive, vain) talk cause the people to be thrown into
the Hell-Fire upon their faces or on their nostrils?’

 

 Sunan of Abu-Dawood Hadith 4762 Narrated by Mu'adh
ibn Jabal

Two men reviled each other in the presence of the
Prophet (saws) and one of them became excessively
angry so much so that I thought that his nose will
break up on account of excess of anger. The Prophet
(saws) said: ‘I know a phrase which, if he repeated,
he could get rid of this angry feeling.’ They asked:
‘What is it, O Messenger of Allah (saws)?’  He (saws)
replied: ‘He should say: ‘I seek refuge in Allah from
the accursed Shaytaan.’ 

 

 The emotion of anger is instigated by the accursed
enemy of man, the Shaytaan; and as soon as one
experiences anger and before he does anything which he
regrets, he should first and foremost and immediately
seek refuge in Allah The Most High from the accursed
Shaytaan by declaring ‘Aoodobillahe minas
Shaytaan-ar-rajeem’ (I seek refuge in Allah from the
accursed Shaytaan); it is expected that Allah Subhanah
will protect the person who sincerely declares this
statement from the instigations of the Shaytaan.

 If the anger still persists, the Messenger of Allah
(saws) guided that the person must immediately sit
down if he is standing, and if he is sitting, he
should cleave the earth and lie down. (Have you ever
seen a person lying down being angry??)

 

Al-Tirmidhi Hadith 5114        Narrated by Abu
Dharr------------------- Allah's Messenger (saws)
said, "When one of you becomes angry while standing he
should sit down.  If the anger leaves him, well and
good; otherwise he should lie down."

 

If that does not work to appease one’s anger, one must
perform the ‘wudu’ (ablution); and if the anger still
persists after ablution, one should offer a couple of
rakah of ‘nafl’ prayers; and if the anger still
persists, one should leave the place and go for a walk
or a drive.

 

 Sunan of Abu-Dawood Hadith 4766 Narrated by Atiyyah
as-Sa'di-------------AbuWa'il al-Qass said: ‘We
entered upon Urwah ibn Muhammad ibn as-Sa'di. A man
spoke to him and made him angry.  So he stood and
performed ablution; he then returned and said: “My
father told me on the authority of my grandfather
Atiyyah who reported the Messenger of Allah (saws) as
saying: ‘Anger comes from the Shaytaan, the Shaytaan
was created of fire, and fire is extinguished only
with water; so when one of you becomes angry, he
should perform ablution.”’

 

Anger is but only a natural emotion, and what one does
or says when one is angry will determine his status
and rank in the Sight of Allah Subhanah.

 

 Al-Muwatta Hadith 47.12------------------------ Yahya
related from Malik from Ibn Shihab from Said ibn
al-Musayyab from Abu Hurayra that the Messenger of
Allah (saws) said, "A strong person is not the person
who throws his adversaries to the ground.  A strong
person is he who contains himself when he is angry."

 

 Sunan of Abu-Dawood Hadith 4759  Narrated by Mu'adh
ibn Jabal------------The Messenger of Allah (saws)
said: ‘if anyone suppresses anger when he is in a
position to give vent to it, Allah, the Exalted, will
call him on the Day of Resurrection over the heads of
all creatures, and ask him to choose any of the bright
and large eyed maidens he wishes.’

 

 Al-Tirmidhi Hadith 5116        Narrated by Abdullah
ibn Umar-------------------Allah's Messenger (saws)
said, "No one has swallowed back anything more
excellent in the sight of Allah, Who is Great and
Glorious, than anger he restrains, seeking to please
Allah, The Most High."

 

Verses from the holy Quran to calm oneself from
anger-------------------------
Whenever you find yourself in a situation which gives
vent to anger, immediately seek refuge in Allah
Subhanah from the evil of the Shaytaan by declaring
‘Aoodobillahe minas Shaytaan-ar-rajeem’ (I seek refuge
in Allah from the accursed Shaytaan); and also recite
the 113th Surah Al-Falaq and 114th Surah An-Naas as
often as you can….. it is expected that Allah Subhanah
will protect the person who sincerely wishes to seek
refuge in Him from the instigations of the accursed
Shaytaan.

  Allah and His Messenger (saws) have time and time
again encouraged and commanded the believers to keep
very good relations with one’s relatives, kith and
kin; and it would not behoove or befit one who
sincerely believes in Allah and the Last Day to
intentionally avoid meeting or keeping away from ones’
relatives. 

 Our humble advice to you would be to attend the
family gatherings, and if perchance someone says or
does something which gives vent to your anger, control
your anger, seek forgiveness for them and for yourself
from the Lord Most Gracious, and refrain from saying
or doing anything which would jeopardize the
blood-relationship which Allah Subhanah has Himself
created for you.

 

If one trusts,  obeys,  and follows the guidance and
commands of Allah and His Messenger (saws),   one can
be assured of never ever being misled;   but if one
believes,  obeys and follows any other guidance, 
other than that of Allah and His Messenger (saws), 
one can be assured of being led astray.  

 Whatever written of Truth and benefit is only due to
Allah’s Assistance and Guidance, and whatever of error
is of me alone.  Allah Alone Knows Best and He is the
Only Source of Strength.

===
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