HI all Thanks for a usefull information
Regards Prabhu Balaji S On Fri, Aug 7, 2009 at 10:36 AM, Nilesh Bobade <[email protected]>wrote: > > * > > Precautions to keep swine flu at bay > > > * > > The deadly Swine Flu has reached the Indian shores following the global > outbreak and now, claimed one life. However, Swine Flu is certainly one of > those diseased where an ounce of prevention is worth a pound of cure. Here > are ten tips for you to keep away from the pandemic. > * > > 1. Wash your hands frequently > * > > Use the antibacterial soaps to cleanse your hands. Wash them often, at > least 15 seconds and rinse with running water. > * > > 2. Get enough sleep > * > > Try to get 8 hours of good sleep every night to keep your immune system in > top flu-fighting shape. > * > > 3. Drink sufficient water > * > > Drink 8 to10 glasses of water each day to flush toxins from your system and > maintain good moisture and mucous production in your sinuses. > * > > 4. Boost your immune system > * > > Keeping your body strong, nourished, and ready to fight infection is > important in flu prevention. So stick with whole grains, colorful > vegetables, and vitamin-rich fruits. > * > > 5. Keep informed > * > > The government is taking necessary steps to prevent the pandemic and > periodically release guidelines to keep the pandemic away. Please make sure > to keep up to date on the information and act in a calm manner. > * > > 6. Avoid alcohol > * > > Apart from being a mood depressant, alcohol is an immune suppressant that > can actually decrease your resistance to viral infections like swine flu. So > stay away from alcoholic drinks so that your immune system may be strong. > * > > 7. Be physically active > * > > Moderate exercise can support the immune system by increasing circulation > and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 > times a week will significantly perk up your immunity. > * > > 8. Keep away from sick people > * > > Flu virus spreads when particles dispersed into the air through a cough or > sneeze reach someone else’s nose. So if you have to be around someone who > is sick, try to stay a few feet away from them and especially, avoid > physical contact. > * > > 9. Know when to get help > * > > Consult your doctor if you have a cough and fever and follow their > instructions, including taking medicine as prescribed. > * > > 10. Avoid crowded areas > * > > Try to avoid unnecessary trips outside. > > -- > Thank's & Regard > > Nilesh Bobade > Bhekrainagar,Dhamalwadi, > Phursungi,Hadapsar, > Pune-412308 > Cell no. :- 9763909225. > > > > > --~--~---------~--~----~------------~-------~--~----~ ___________________________________________________________________ Welcome to Maa Vee Maa Kaa Nanbargal valai Kuzhu (Friendship Group)! This group is purely of the Youth, by the Youth and for the Youth. Utilize this group to post your views & messages. ___________________________________________________________________ To post to this Maa Vee Maa Kaa group, send your emails to [email protected] Regards, Owner, Maa Vee Maa Kaa. -~----------~----~----~----~------~----~------~--~---
