Juice it up! Have a Juicy day!!! :)
In the health battle of juices vs fizzy drinks, juices win hands
down. BT tells you why...
When you return home after a tiring day at work and reach out for a
drink in your refrigerator, chances are that you may spend a minute
trying to decide between those attractive fizzy drinks lined up and the
fruit juices.
If you have chosen the juice, well, there’s reason to rejoice. But,
if you have chosen the latter, here’s evidence of why you have made the
wrong decision.
According to a recent study, cutting down on soft drinks reduces
the risk of a stroke by eight per cent and coronary heart disease by
almost five per cent. “Our findings suggest that reducing sugar
sweetened beverages and sugar consumption may be an important dietary
strategy to lower blood pressure and further reduce other blood pressure
related diseases,” reveals Liwei Chen, the lead author of the study.
On the other hand, fruit juices are a smart addition to any well
balanced diet, providing vitamins and minerals. Fresh fruit juice is
also a convenient way for adults and children to help reach the
recommended number of daily servings of fruits and vegetables. Just one
glass of fresh fruit juice provides a full serving of fruit. You just
need to know which juice to choose to treat your specific health problem.
When it comes to juices versus fizzy drinks, juices win the health
battle hands down. Not only do they beat fizzy drinks in the refreshment
quotient, but they also have several health benefits that fizzy drinks
can never match up to. What’s more, each juice has it’s own advantages.
*APPLE JUICE:
*Apple juice is recommended for people suffering from obesity, diabetes,
cardiovascular diseases, liver and kidney diseases and gout.
*BEET JUICE: *Is great for constipation, anaemia and heart diseases.
It’s a body cleanser and lowers blood pressure. You can take it in small
doses or mix it with carrot juice. Keep beet root juice in the
refrigerator for a few hours before drinking.
*CUCUMBER JUICE:
*Normalises blood pressure and is good for your teeth, gums, nails and
hair. It also helps improve memory.
*TOMATO JUICE: *If you are on a diet, then tomato juice is what you
should have. It strengthens your immune system and contains natural
antioxidants, vitamins A and C.
*CARROT JUICE:
*Improves vision, strengthens your body and helps you to recover from
severe diseases. It heals stomach ulcers and helps with anaemia, cancer
and tuberculosis.
*ORANGE JUICE: *The richest source of vitamin C, orange juice
strengthens the immune system, reduces heart-disease-related
inflammation. It also increases the growth and repair of skin and blood
cells.
FRUITY IS GOOD: Fruit juices are a smart addition to your diet,
providing vitamins and minerals and score much higher on health cards in
comparison with any fizzy drink
Nanbargaley! For more important Job Openings / useful info., : Check my
blog @ *http://nanbargaley.blogspot.com*
*Thanks & regards, *
/ //*G.S*aminath///
| *Network Engineer - Global TAC *| *SingTel <http://info.singtel.com/>
*| 31 Exeter Road, #02-00, COMcentre podium block, Singapore - 239732 |
+ : [email protected] <mailto:[email protected]> /
[email protected] <mailto:[email protected]> | z: *+65 9011 5376 /
9776 4321 | *__
------------------------------------------------------------------------
*Men may come & men may go but F.R.I.E.N.D.S.H.I.P goes forever…***
*
*How deeply you can touch another life, is how rich your life is. May
you have much opportunity to profoundly impact lives around you… -
Sadhguru Jagi Vasu Dev! *
*
--
___________________________________________________________________
Welcome to Maa Vee Maa Kaa Nanbargal valai Kuzhu (Friendship Group)!
This group is purely of the Youth,
by the Youth and
for the Youth.
Utilize this group to post your views & messages.
___________________________________________________________________
To post to this Maa Vee Maa Kaa group, send your emails to [email protected]
Regards,
Owner,
Maa Vee Maa Kaa.
