I use a very simple Pomodoro approach to try and keep focussed on a task, 
and keep track of how long I spend on it.  

I set a timer for thirty minutes (I just use the windows 10 built-in timer) 
and concentrate on the task (eg writing a report) for all that time - no 
checking emails, websites or other distractions.  At the end of the thirty 
minutes - mark up another half hour spent on the job, get up and have a 
stretch and then get back for another half hour.  

If I really do have to break off for something else half way through, I 
pause the timer.  

Martin

On Thursday, 2 February 2017 02:49:21 UTC+13, Roman Romanik wrote:
>
> Hi all,
>
> Has anybody of MLO users implemented the Pomodoro technique with some 
> level of success?
>
> I've been scanning the forum for half a day but found only ideas of Richard 
> C. Anyone else? 
>
> Best regards, 
>
> Roman
>

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