Nice info Debi, thank you...Lx Sent from my HTC Touch Pro2 on the Now Network from Sprint®.
-----Original Message----- From: Debi Longo <[email protected]> Sent: Tuesday, August 10, 2010 10:11 PM To: [email protected] Subject: NailTech:: ~ Can I add my two cents also...I do not have carpal tunnel and was tested by a physical therapist. It is all in the neck and trapezius muscles http://en.wikipedia.org/wiki/Trapezius_muscle (my mom's a massage therapist) try sleeping with a body pillow, on the opposite side -this will take some getting used to, but you can purchase a cheap one at Kmart for $10 a good stretch for the shoulder (because this is part of the issues since we are somewhat hunched over): part 1: lean outside of a doorway with both arms firmly attached to the door molding. Your body should be somewhat straight, but on an angle; do this for two and a half minutes. then part 2: rest the left arm on the wall (straight out from your shoulder, at lets say 9 o'clock) and turn your body to the left, as close to the wall as you can. your left cheek is opposite the wall, hold for a 30 second count and then do the right arm. Then move the arm up on the wall, lets say inbetween 10 and 11 oclock and do another 30 seconds, swap arms. You will feel the stretch in your shoulders. Do this a couple of times throughout the day. A neck and upper back massage from a professional is a nice treat and will relieve some tension in the muscles that you use all day, mainly the trapezius and the neck. I also like a hot lavendar shoulder pack right before bed Good luck! ~debi~ 631.678.7126 toth [The entire original message is not included] -- You received this message because you are subscribed to the Google Groups "NailTech" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/nailtech?hl=en.
