Sunday, July 10, 2005 newsletter has been posted online. http://www.nancys-kitchen.com/newsletter-jul-10.htm
<a href="http://www.nancys-kitchen.com/newsletter-jul-10.htm";>July 11, 2005 Online Newsletter</a> Thought for the Day A lasting gift to a child is te gift of a parent's listening ear -- and heart. Index to Hangeroo, Checkers and other fun online games. http://www.ecards4free.co.uk/games/ <a href="http://www.ecards4free.co.uk/games/";>Index to online coffee break games.</a>. If you have a friend who wants to subscribe to our recipe exchange newsletter just click on the join link the top right side of the page. (AOL Users will need to cut and paste the link in their browsers.) http://www.nancys-kitchen.com <a href="http://www.nancys-kitchen.com";>Join Newsletter</a> ===== Coffee Break Game - Mahjongg http://www.ecards4free.co.uk/games/mahjongg/mahjongg-game.htm <a href="http://www.ecards4free.co.uk/games/mahjongg/mahjongg- game.htm">Coffee Break Game - Mahjongg</a> ================= Hamburger "Steaks" with Mushroom Gravy Serves 4 About 10-15 minutes hands on time; about 25 minutes total time to the table This is one of the fastest and leanest hamburger "steak" and gravy recipes that I've tried . . . and the best. It really has that "roadside diner" taste and is ready in no time. 3 Tbsp oatmeal 2 Tbsp fat-free egg substitute 1 Tbsp dried minced onion 1 tsp yellow mustard 1 lb ground beef (95% lean) 1 package brown gravy mix (to make 2 cups) 2 tsp horseradish 1 (4 oz) can mushrooms, drained dash garlic powder Pulse the oatmeal in a food processor, if available. In a bowl, combine the oatmeal, egg substitute, onion flakes, mustard, and ground beef. Mix together well. Shape the meat mixture into four balls, then flatten into ½"-thick patties. Spray a skillet with cooking spray. Heat to medium. Cook the patties 4-5 minutes per side. While the patties are cooking, make the gravy according to the package directions. Mix in the horseradish, garlic powder, and mushrooms. Pour over the patties and cook for an additional 5 minutes. Per serving, 1 patty with 1/4 cup gravy, approximately 215 calories; 5.9 g. fat; 9.9 g. carbohydrates; .6 g. sugar; 2.1 g. fiber; 27.7 g. protein (Use extra gravy on mashed potatoes.) Regards to all, Susan in San Antonio http://www.fizzymeals.com ================= Hamburger Steak 3 lbs. hamburger 1 cup. water 1 cup fine cracker crumbs or rolled oats 2 tsp. salt Pepper (as desired) Mix well, then pack tightly into container such as a 9 x 13 in. baking dish. Refrigerate overnight. Cut in squares and roll in flour. Brown in a frying pan in a small amount of shortening. Put in a roasting pan. Bring to a boil: 1 can cream of mushroom soup 2 small cans of mushroom steak sauce Pour over meat, cover and bake at 275 for 1-1/2 hours. Enjoy, MJ, Indy ================= Copycat and Clone Recipes http://www.recipe-greeting-cards.com/copycat-recipes.htm <a href="http://www.recipe-greeting-cards.com/copycat- recipes.htm">Copycat and Clone Recipes</a> ================= Easy Bisquick Recipes and Impossible Pie Recipes http://www.recipe-greeting-cards.com/bisquick-recipes.htm <a href="http://www.recipe-greeting-cards.com/bisquick- recipes.htm">Impossible Pie Recipes</a> ================= Nancy Rogers, Nancy's Kitchen PO Box 98367 Lubbock, TX 79499 Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/nancys_kitchen/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
