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MyFree.com's Health Tips Daily � October 27, 2004
Sharing Comments And Solutions For Good Health.
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Getting a healthy dose of certain antioxidants and fatty acids from oils,
fruits, and vegetables can reduce your risk of developing seasonal bouts of
hay fever, new study findings suggest. Fatty acids and antioxidants have
been linked to a number of health benefits, including keeping the heart
healthy and preventing cell damage. While these latest findings suggest some
fatty acids and antioxidants may also reduce the risk of developing the
seasonal allergies, the study also showed that other fatty acids and
antioxidants appeared to increase that risk.

These findings simply represent "food for thought," Dr. Pramod Kelkar of the
Indiana University School of Medicine and the Allergy & Asthma Care of
Indiana in Indianapolis said. "We cannot make a blanket recommendation for
the population to change its diet," he added.

Fatty acids are present in fish oils and vegetable oils, while antioxidants
are often found in fortified foods, fruits, and vegetables. Nagel and
colleagues found that eating large amounts of the omega-3 fatty acid
eicosapentaenoic acid appeared to reduce the risk of hay fever. However,
people who consumed the most oleic acid, the predominant type of fatty acid
in olive oil, were almost three times as likely to have hay fever as those
with the lowest intake of oleic acid.

Similarly, a diet rich in the antioxidant vitamin E appeared to protect
people against hay fever, while a high intake of beta-carotene, also an
antioxidant, seemed to increase the risk. The influence of antioxidants on
hay fever risk was most apparent among women and former or current smokers,
the researchers report in the journal Allergy.

Nancy Radler
Editor
Editorial Director


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