. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Men's Looking Good Weekly - November 24, 2004 What You Need To Know To Look Your Best! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Help keep this publication free - visit our sponsors today! 1. Tips To Help You Look Your Best - Grooming, Fashion, Health 2. Offers From Names Men Trust 3. Tell A Friend - Share this newsletter with others 4. General Instructions - Join, Unjoin, Change E-Mail Address ----------------------------SPONSOR----------------------------- WARNING: Spyware Tracks Your Computer Activities: > e-mails you send to friends, co-workers and family > instant messenger chats, every picture you view > usernames, logins, passwords, and purchases > all sites you visit (including adult and bank sites) Find out if your PC has spyware - with our FREE Scanner <A href=" http://ed.myfree.com/r/r.php?src=ndy2 ">Click Here</a> ---------------------------------------------------------------- 1. Tips To Help You Look Your Best It's almost New Year's, so get ready for the slew of resolutions to quit smoking. People start smoking for all sorts of stupid reasons: peer pressure, pissing off the parents, a lifelong desire to paint your insides with tar. Giving up smoking, for good, is also a very personal choice - one you need to make on your own and not because someone else frowns upon tobacco use. If you are among the club of smokers (I was one for a long time myself - it's very different looking back on it all now), here's a take on smoking you might not have considered. Instead of going over the health reasons for quitting, let's turn instead to what smoking does to your appearance (it's much closer to the title of this newsletter anyway). According to the medical journal The Lancet, researchers analyzed the size, shape and fat content of the rear ends of a group of heavy smokers and compared it to the posteriors of non-smokers. Nicotine and carbon monoxide are among the 4,000 known chemicals you draw into your lungs and bloodstream when you puff on a cigarette, pipe, or stogey. These two toxins, in particular, reduce circulation by constricting vessels that carry nutrient-rich blood and oxygen to the top layers of the skin. The lack of nutrients seems to impair your body's ability to produce collagen, the fibrous protein that makes new, healthy skin. Furthermore, smokers have a higher concentration of an enzyme called matrix metalloproteinase 1 (MMP-1). This enzyme literally demolishes collagen. The skin of smokers, Lancet asserts, has "significantly more MMP-1" than the skin of non-smokers. Which means guys (and gals) who puff typically have sagging, dry, wrinkly skin. Plus the reduced quality of oxygen in the body that actually reaches the skin causes a yellowish tint or an ashen color. If you notice the signs of smoker face/skin, there are things you can do! The first is to quit smoking � now. There is more to it that we will cover next week. Until then, work on step one! Until next time, Susan Derby Editor P.S. 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Click now! <A href=" http://ed.myfree.com/r/r.php?src=myf974 ">Click Here</a> ---------------------------------------------------------------- : : : : : : : : : : EDITOR'S NOTE : : : : : : : : : : The holidays are fully upon us! Don't worry - MyFree is here to help. Our newsletters can give you everything you need for a great holiday season - Christmas and Hanukkah crafts from our Craft Central Weekly or Craft Tips Daily newsletters, holiday jokes from our Jokes and Watercooler Wit newsletters, great recipe ideas from Cooking and Quick and Easy, even tips to tracing your family from our Genealogy Genie newsletter! They are all free! You can get them here: <A href=" http://ed.myfree.com/r/r.php?src=myf592 ">Click Here</a> : : : : : : : : : : : : : : : : : : : : : : : : : : : * * 4. 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