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MyFree.com's Health Tips Daily - December 1, 2004
Sharing Comments And Solutions For Good Health.
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Enjoy The Free Health Tip Below And Forward To Friends And Family...Let's
Spread The Knowledge!

If you like a cup of coffee in the morning, moving your exercise routine to
the morning, too, could mean a workout boost. In a study, people who
consumed about a coffee cup's worth of caffeine before their workouts
experienced less exercise-induced muscle pain during their fitness routines.
Researchers speculate that the muscle-soothing effects could boost exercise
endurance.

Nancy Radler
Editor


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