Title: DailyInbox Presents
 
 
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DailyInbox Presents Knowledge, Insight, Fun and Food for December 27, 2004
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DailyInbox Also Presents:
* Chicken Soup for the Soul
* Heloise's Hints
* From the Masters
* America in Uniform
* Bible Verses

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Good Housekeeping's Site of the Day

Ironman.com Live 
http://vnews.ironmanlive.com/

The Ironman Triathlon World Championships were last held in Kailua-Kona in mid-October of 2004; the 2005 series is scheduled for October 15 of that year.  Now is the time to start your training if you're interested in competing; even if competition is not on your priority list, the training regimen is fascinating.  The championships involve a 2.4-mile ocean swim, a 112-mile bike race and a 26.2-mile run, not exactly light heats.  You'll find 'International Stories' on triathlon events, the athletes and other newsworthy items; 'Previous Headlines' give you access to past articles of interest.  There are also Do's and Don'ts for preparation as well as suggestions of how to use your down time to best prepare both your psyche and body for this grueling competition.  Who knows, with the right preparation you might find yourself an Ironman champion, if nothing else, an informed spectator!



To submit a specific site for us to review in Site of the Day (or to make a suggestion for a site topic), please click here.
Click here for the Good Housekeeping Site of the Day Archive.

Proverbs Plus

Nothing is difficult if you're used to it.
-- Indonesian Proverb


And Then There's...
 
Habits are like supervisors that you don't notice.
-- Hannes Messemer 

Reader's Digest CyberSmiles

A friend of mine had just become a district court judge and was nervous about presiding impartially over his first criminal trial. As a former prosecutor, he could see the preponderance of evidence was clearly against the defendant. The proceedings went smoothly, until it was time for him to instruct the jury. "The jury," he said, "is to convene to the guilty room." 

--Contributed to "All In a Day's Work" by John Dennis Olsen


Smiles, grins & humor from the files of Reader's Digest!


The Recipe File

Appetizers, Salads and Breads:
Greek Meat Pastries

from Great Lake Effects... 
Buffalo Beyond Winter and Wings


INGREDIENTS:
1/4 cup butter
1 pound ground round
2 small onions, finely chopped
2 cloves garlic, finely chopped
1 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon curry powder
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 (8-ounce) can tomato sauce
8 ounces phyllo pastry
  Melted butter
TO PREPARE:
 
Heat 1/4 cup butter in a skillet until melted.  Add the ground round, onions and garlic and mix well.

Cook until the onions are slightly cooked and the ground round is brown, stirring constantly.  Stir in the salt, pepper, curry powder, cinnamon and allspice.  Adjust the seasonings if desired.  Add the tomato sauce and mix well.  Bring to a boil, stirring constantly.  Reduce heat.

Simmer, covered, for 30 minutes or until the ground round is cooked through, stirring constantly.

Cool slightly.  Drain the excess liquid.

Cut the phyllo pastry into 4x6-inch pieces.  Brush 1 piece of the pastry with melted butter, leaving the remaining pastry covered with a damp cloth to prevent drying out. Place 1 teaspoon of the ground round mixture at the end of the pastry; use triangular flag folding technique to wrap meat.  Brush all sides with melted butter.  Place on a baking sheet.  Repeat the procedure with the remaining phyllo pastry and ground round mixture.

Bake at 450 degrees for 15 minutes or until light brown. Cool slightly.  Serve warm.

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YIELDS:  100 meat rolls

Copyright 1997 The Junior League of Buffalo, Inc.  All rights reserved.  Visit The Junior League of Buffalo web site (http://www.jlbuffalo.org) to purchase copies of Great Lake Effects: Buffalo Beyond Winter and Wings, e-mail [EMAIL PROTECTED] or call (716) 884-8865.
 
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