Your busy lifestyle leaves little time for pampering skin
care. The result: Your skin isn't the baby-soft body glove with which
you were born. With age, your skin gradually becomes thinner and finely
wrinkled. Oil-producing (sebaceous) glands grow less active leaving
your skin drier. The number of blood vessels in your skin decreases,
your skin becomes more fragile, and you lose your youthful color and
glow.
Good skin care — such as
avoiding the sun, washing your skin gently and applying moisturizer
regularly — can help delay the natural aging process and
prevent many skin problems. These simple skin-care habits will help you
protect your skin to keep it healthy and glowing for years to come.
1. Protect yourself from the sun The
best way to take care of your skin is to protect it from the sun.
Ultraviolet light — the invisible but intense rays of the sun
— damages your skin, causing deep wrinkles, dry, rough skin,
liver spots, and more serious disorders, such as noncancerous (benign)
and cancerous (malignant) skin tumors.
For the most complete sun protection, use all three of these methods:
Avoid the sun during high-intensity hours. The sun's rays are most damaging
from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing.
Cover your skin with clothing, such as long-sleeved shirts, long pants
and wide-brimmed hats. Also, keep in mind that certain clothing styles
and fabrics offer better protection from the sun than do others. For
example, long-sleeved shirts offer better protection than short-sleeved
shirts do. And tightly woven fabrics such as denim are better than
loosely woven fabrics such as knits. Use sunscreen.
Apply sunscreen liberally 20 minutes before going outdoors and reapply
every two hours, after heavy sweating or after being in water.
2. Don't smoke Smoking
can accelerate the normal aging process of your skin, contributing to
wrinkles. Skin changes from smoking can be seen in young adults who
have been smoking for as few as 10 years.
Smoking causes
narrowing of the blood vessels in the outermost layers of skin. This
decreases blood flow, depleting the skin of oxygen and nutrients, such
as vitamin A, that are important to skin health. All of these factors
increase damage to the elastic fibers (elastin) and collagen which give
your skin strength and elasticity.
In
addition, the repetitive facial expressions you make when smoking
— such as pursing your lips when inhaling and squinting your
eyes to keep out smoke — may contribute to wrinkles.. It's
also possible that repeated exposure to the heat from burning
cigarettes may damage your facial skin over time.
3. Wash your skin gently Cleaning is an essential part of caring for
your skin. The key is to treat your skin gently.
Use warm water and limit bath time. Hot water and long showers or baths
remove oils from your skin. Limit
your bath or shower time to about 15 minutes or less, and use warm, rather
than hot, water. Avoid strong soaps.
Strong soaps — those most capable of stripping oil from your
skin — can leave your skin dry. Instead, choose mild soaps
with oils and fats added to them during the soap manufacturing process.
Avoid irritating additives.
If your skin is sensitive, avoid products containing perfumes or dyes.
These can irritate your skin and may trigger an allergic response. Remove eye
makeup carefully.
Use a soft sponge, cotton cloth or cotton balls when removing eye
makeup to avoid damaging the delicate tissue around your eyes. If you
wear heavy, waterproof makeup, you may need to use an oil-based product
such as petroleum jelly. Pat dry. After washing or bathing, gently pat or blot
your skin dry
with a towel so that some moisture remains on the skin. Immediately moisturize
your skin with an oil or cream.
4. Moisturize regularly Moisturizers
help maintain your skin's natural moisture levels. They work by
providing a seal over your skin — to keep water from escaping
— or by slowly releasing water into your skin.
The
moisturizer that's best for you and the frequency with which you need
to moisturize depends on many factors, including your skin type, your
age and whether you have specific conditions such as acne. A good way
to test if you need a moisturizer is to wait 20 minutes after bathing.
If your skin feels tight, you should apply a moisturizer.
Select
a moisturizer with a sun protection factor (SPF) of at least 15 to help
protect your skin from damaging ultraviolet rays. If you have sensitive
skin, look for products free of heavy dyes, perfumes or other
additives. If your skin is very dry, you may want to apply an oil, such
as baby oil, while your skin is still moist. Oil has more staying power
than moisturizers do and prevents the evaporation of water from the
surface of your skin. If your skin is oily, you may want to skip
moisturizing.
5. Shave carefully Shaving
is a common and inexpensive way to remove unwanted hair. But shaving
can cause skin irritations, especially if your skin is thin, dry or
very sensitive. For a smooth shave:
Press a warm wash cloth on your skin before shaving to soften the hair. Or
shave after a warm bath or shower. Don't shave dry skin, which can cause razor
burn. Apply shaving cream, lotion or gel before shaving to protect and
lubricate your skin. Use a clean, sharp razor. If using an electric razor,
don't use the closest setting, which can irritate the skin. Shave in the
direction of hair growth, not against it. Rinse your skin afterwards with
warm water. If
irritation does occur, apply a lotion that doesn't contain ethyl or
isopropyl alcohol. Though alcohol and alcohol-based products may feel
cooling, they don't really soothe irritated skin because the alcohol
evaporates rapidly from the skin.
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