Barry wrote:

   When playing, my bag rests in the crook of my elbow and 2/3 to 3/4 of
   my forearm is not in contact with the bag.

   I do agree that the forearm shouldn't be used as the main pressure
   source on the bag. Get it well oxtered and the upper arm will apply
   most of the pressure almost by default.
   As for taking the forearm out of contact with the bag in the way
   suggested, none of the top flight players appear use that degree of
   By all means get the upper arm to do the lion's share of pressing but
   please don't conclude that 2/3 to3/4 of the forearm can't be in
   bag contact.
   As long as the left wrist is well free of the bag things will be fine.


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