Guest speaker at the Wednesday Oct 10th Pub Night is professional coach and club member, Jim Glover. Jim will talk about performance fitness. Come along with your questions on cadence, heart rates, interval training, aerodynamics, etc.
7pm at the Naval Mess Lisgar Street at Cartier Parking on east side Ring bell to gain entry Cover $3 -- Avery Burdett Ottawa, Ontario ------ To unsubscribe, send a blank message to [EMAIL PROTECTED] Club Office: [EMAIL PROTECTED], (613) 230-1064 Web/mailing list: [EMAIL PROTECTED] http://www.cyberus.ca/~obcweb Newsletter: [EMAIL PROTECTED] http://www.cyberus.ca/~obcweb/Newsletter ==^================================================================ EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1 Or send an email To: [EMAIL PROTECTED] This email was sent to: [email protected] T O P I C A -- Register now to manage your mail! http://www.topica.com/partner/tag02/register ==^================================================================
