Tuesday Night Tour 6:00 PM 02 July 2002.
Sir James has arthritis in most of his back and has injured it while building gates 
and fences to contain his new Airedale 
(Molly) puppy. This is a ongoing problem which effects James at least once a year with 
muscle spasms from a pinched nerve. Most of the time I can work my cycling around the 
problem. However, I tried cycling this morning and every bump hurt. It's just a matter 
of getting physiotherapy treatment which I am unable to do today.

James will be at Billings bridge at 5:30 PM with route in hand for any cyclist who 
wishes to ride on a very hot day. See you there but I will pass on this one. should be 
as good as new by Sunday.

Hope you all enjoyed your long weekend?
Cheers :-( Sir James

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