Train with someone else – preferably more than one person; vary your route and your training time every day; run with your keys nestled between your fingers – in an attack situation they will function like a knuckleduster; wear reflective clothing or light clothing so that you are visible to motorists; carry pepper spray or one of the many anti-mugging devices on the market; do a course in basic self-defence; train with your dog – a large one. (from Health24.com)
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