"It's hard to overestimate how helpful this technique could be." -- Psychologies magazine
---------------------------------------------------------------------------- ------------------------ Dear Open Spacers: I'm delighted to announce that my book, One-Moment Meditation: Stillness for People on the Go, is now available in the US. This book distills the philosophy of time into a radical, playful new approach to meditation, beginning with an exercise that takes just one minute a day. With practice, this takes less and less time, until it takes no time at all. The point is that you can meditate anywhere, anytime, whenever you have a moment. Although pitched at those people who have "no time to meditate," or believe they "can't meditate," the book has proven useful even for advanced meditators. The book has proven popular with coaches (to help their clients get centered quickly and often), and I have also taught the technique in leadership seminars (as an aid to decision-making and creativity, and a way to remember how little we know). If you're in the US, you can buy the book on Amazon.com. (For other editions -- Spanish, Portuguese, Japanese, Norwegian, Dutch, and Swedish-or English outside the US -- visit my website for more info: www.martinboroson.info/shop.php.) And if you have any friends who might benefit from "taking a moment," please do pass this message on! Many thanks, Marty www.martinboroson.info ---------------------------------------------------------------------------- --------------------------------- Praise for One-Moment Meditation: "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." -- Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." -- Oliver Burkeman, The Guardian "Packed with wisdom from cover to cover. . Martin takes you on a journey that is all but guaranteeing that you will be able to surrender completely to your moments of meditation and apply them to everyday situations. ... A beautiful book." -- Regina Merideth, The Conscious Media Network * * ========================================================== osl...@listserv.boisestate.edu ------------------------------ To subscribe, unsubscribe, change your options, view the archives of osl...@listserv.boisestate.edu: http://listserv.boisestate.edu/archives/oslist.html To learn about OpenSpaceEmailLists and OSLIST FAQs: http://www.openspaceworld.org/oslist
