breathing

[movers]

Dear List, Please dont dismiss the use of breathing techniques altogether. I agree there is no place for the regimented breathing techniques/styles that usually lead to hyperventilation. Experienced this myself during my son's birth at Crown Street in the 70's. Although I think counting the breath in the early stages temporarily took my mind off how I was going to spend the entire labour in a hospital bed in an induction ward, curtains drawn, with fetal monitor strapped to my belly, feeling very much alone and survive the experience. Yes it is true that we will breathe instinctively. We also sometimes hold our breath instinctively, especially when we are afraid or in pain. Our breath and our voice (both strongly connected) can be excellent mediums through which we can release tension, express our feelings/emotions, regain our focus, keep us grounded, connected with the baby, the rhythm of the labour etc. It doesn't have to be a fancy breathing technique just learning how to connect with the breath is enough (or being gently reminded to breath during times of panic or anxiety). The breath is an important aspect of singing, visualisation, relaxation, exercise and meditation techniques. Not everyone will want to use these techniques but I believe they should be offered as an option of choice. Also learning about breathing can prevent hyperventilation. I include information on breathing in my book Your Baby, Your Way. Also recommend Every Breath You Take by Paul Amieson who teaches Buteyko method for asthmatics.        Deborah Cooper ND.;Dip Herb Med;Dip.Rem.Mass Author/Naturopath/Herbalist/Nutrition/Massage/Birth Support