From: http://groups.yahoo.com/group/circle2012dreams/
Tools for The Shift
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The most important thing is that we each continue raising our vibration.
Each day we have a constant stream of opportunities to raise or lower our
frequency. The choices we make impact all of creation, if you remember how you
are part of the relay system between you and Galactic Center.
Because the challenges of navigating The Shift can push us to our edges, we
sometimes need help. The problem is that we forget it is available and
sometimes we just get so stressed that we forget to ask for it. Well, heres
some good news. All humans are given two guardian angels prior to
incarnating. Russell Bouldings research revealed that we can now all ask for
an additional four angels to help us get ready for The Shift.
If you decided to do this, just get very quiet and centered and ask for more
angels. You dont have to ask for all four at once. Once youve called them in,
sit down and make a list of how you want them to help you. Put them to work!
What else can you do to prepare for Ascension? From what I can determine,
both your body and our consciousness are already being transformed.
Consciousness and matter are both forms of energy. When we use our minds to
think, we create movements of electrical impulses in the brain. When electrical
energy moves, it precipitates aetheric energy and creates our material reality.
The same thing happens with our bodies. How we view ourselves physically
creates what we see and believe.
So we have to be conscious of everything we think and feel. If weve been
heavily influenced by the negative energy around uson the TV, in movies, by
local/national/international eventsthen we need to retrain our minds and our
behavior using Inner Work and Outer Work tools.
Inner Work
First, lets look at the Inner Work part of preparing for The Shift. Lynn
Grabhorn created an inner work tool for retraining our perception that she
calls Flip Switching. It makes us aware how we are transmitting and receiving
energy. She describes this process in musical terms, with the C note as the
middle of the scale.
When we emit uplifting energy, we raise not only our own frequency but that
of those around us. When we emit downer energy, we lower our frequency. So,
heres Lynn Grabhorns take on Flip Switching. Its a kind of inner work to
look for and find ways to feel better. Its a kind of Inner Work that makes
us aware of the energy we are transmitting.
Flip Switching is based on the musical concept of Middle C.
Uplifting energy raises us above C, while downer energy lowers our frequency.
Heres how Flip Switching works. Feel what it is like to cuddle a little puppy,
kitty or baby and then send a wave of this energy to inanimate things around
you such as the pencil on your desk, a doorknob, red traffic lights, blue cars,
plants, drivers in the car next to you, your toothbrush, your computer, birds
or your bathroom towel. The goal is to find ways every day, no matter how you
are feeling in the moment, to send out some uplifting vibrations.
Outer Work
Kindness is an outer work tool you can do to help you prepare for 2012 and
the coming dimensional shift. I call it Outer Work because it involves
conscious acts of doing. This tool is doing conscious acts of kindness for
yourself, others and your environment. Here are things to do:
For Yourself:
Going to bed early
Not answering the phone at night
Turning off the TV and reading inspiring books instead
Meditating
Taking soaking baths
Watching inspiring videos from the Spiritual Cinema Club
For Others:
Offer to baby-sit for a neighbor's children so they can take a break from
parenting.
Hide love notes in your childrens lunches or your partners pockets.
Send a letter to a teacher or minister letting them know what a difference
their acts of kindness made in your life.
Make an anonymous donation to a person or local charity
Start a fund-raising drive for a worthy cause (Ryans Well)
Organize your friends or work mates to gather used clothing and give it to
homeless shelters.
Ask your children to go through their toys and donate some of them to
children who are less fortunate.
When someone new moves into your neighborhood, bake some cookies and go over
and welcome them to the neighborhood.
For your Environment:
As you walk through your neighborhood, pick up any trash on the sidewalk or
gutter.
Put your shopping cart back in its appointed space in the parking lot.
Plant flowers and trees to beautify where you live
Recycle your trash
Practice use it up, wear it out, make it do
Here is what kindness is NOT:
Doing something for others and expecting something in return, including
praise and recognition
Doing something for others that gives the message they are weak, helpless or
incompetent
Rescuing people from getting the consequences of their behavior and prevents
them from learning about cause-and-effect (like running your kids homework to
school for them or taking them to school when theyve missed the bus)
Giving unsolicited advice
Kindness isnt just a fluffy, feel-good or warm-fuzzy concept. What it does
for you is the real issue. It creates a powerful, energetic wave that
transforms both the giver and recipient at such deep levels that it can
actually change your DNA. It works miracles that have been scientifically
validated in biology, physiology, psychoneuroimmuniology and physics.
When we open our hearts and reach out to others in kindness, our brain
releases endorphinsthe morphine-like chemicals that produce the feelings of
exhilaration known as the runners high. Acts of kindness, according to
researcher Paul Persall, also cause your brain to release Substance P, a
neurotransmitter chemical that blocks pain. These two powerful physiological
processes have an immense influence on our body/mind/spirit and the way that we
experience life.
Visit: http://groups.yahoo.com/group/circle2012dreams/
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